Booty band exercises

Booty band (Fabric hip circle, mini loop band). A short, wide loop, usually fabric. It sits around your thighs or ankles and pushes your knees together, so your glutes work to push them apart.

66 exercises

Booty band

Banded glute bridge

Main: Glutes
Also: Hamstrings, Side glutes

Booty band

Lateral band walk

Main: Side glutes
Also: Glutes, Quads

Booty band

Clamshell

Main: Side glutes
Also: Glutes

Booty band

Banded squat

Main: Glutes, Quads
Also: Side glutes, Hamstrings

Booty band

Donkey kick

Main: Glutes
Also: Hamstrings, Abs

Booty band

Standing kickback

Main: Glutes
Also: Hamstrings

Booty band

Side-lying leg raise

Main: Side glutes
Also: Obliques

Booty band

Fire hydrant

Main: Side glutes, Glutes
Also: Obliques

Booty band

Monster walk

Main: Side glutes, Glutes
Also: Quads, Hip flexors

Booty band

Lateral step-out

Main: Side glutes
Also: Glutes, Quads

Booty band

Standing hip abduction

Main: Side glutes
Also: Glutes, Obliques

Booty band

Three-way foot tap

Main: Side glutes, Glutes
Also: Quads, Hamstrings, Calves

Booty band

Banded hip thrust

Main: Glutes
Also: Hamstrings, Side glutes

Booty band

Frog pump

Main: Glutes
Also: Inner thighs, Hamstrings

Booty band

Single-leg glute bridge

Main: Glutes, Hamstrings
Also: Side glutes, Abs

Booty band

Seated hip abduction

Main: Side glutes
Also: Glutes

Booty band

Squat to side leg lift

Main: Quads, Glutes, Side glutes
Also: Calves

Booty band

Banded reverse lunge

Main: Quads, Glutes
Also: Hamstrings, Side glutes

Booty band

Standing banded march

Main: Hip flexors
Also: Abs, Quads

Booty band

Banded dead bug

Main: Abs
Also: Hip flexors

Booty band

Banded bicycle crunch

Main: Abs, Obliques
Also: Hip flexors

Booty band

Banded mountain climber

Main: Abs, Hip flexors
Also: Front shoulders, Quads

Booty band

Banded plank jack

Main: Abs, Side glutes
Also: Front shoulders, Obliques

Booty band

Plank leg lift

Main: Glutes, Abs
Also: Lower back, Hamstrings

Booty band

Bear hold kickback

Main: Abs, Glutes
Also: Quads, Front shoulders

Booty band

Wrist pull-apart

Main: Upper back, Rear shoulders
Also: Traps, Rotator cuff

Booty band

Wrist external rotation

Main: Rotator cuff, Rear shoulders
Also: Upper back

Booty band

Banded wall slide

Main: Side shoulders, Traps
Also: Rotator cuff, Upper back

Booty band

Mini band push-up

Main: Chest, Triceps
Also: Front shoulders, Abs

Booty band

Banded Y raise

Main: Rear shoulders, Traps
Also: Side shoulders, Upper back

Booty band

Banded star jump

Main: Quads, Glutes, Side glutes
Also: Calves, Abs

Booty band

Banded pulse squat

Main: Glutes, Quads
Also: Side glutes

Booty band

Banded sumo squat

Main: Glutes, Inner thighs, Quads
Also: Side glutes

Booty band

Banded squat jump

Main: Quads, Glutes
Also: Calves, Side glutes

Booty band

Squat hold with knee press-outs

Main: Side glutes, Glutes
Also: Quads

Booty band

Banded split squat

Main: Quads, Glutes
Also: Hamstrings, Side glutes

Booty band

Banded curtsy lunge

Main: Glutes, Side glutes
Also: Quads, Inner thighs

Booty band

Banded lateral lunge

Main: Glutes, Inner thighs, Quads
Also: Side glutes

Booty band

Banded forward lunge

Main: Quads, Glutes
Also: Hamstrings, Side glutes

Booty band

Booty band good morning

Main: Hamstrings, Glutes
Also: Lower back, Side glutes

Booty band

Banded single-leg deadlift

Main: Hamstrings, Glutes
Also: Lower back, Side glutes

Booty band

Diagonal kickback

Main: Glutes, Side glutes
Also: Hamstrings

Booty band

Standing leg curl

Main: Hamstrings
Also: Glutes, Calves

Booty band

Standing fire hydrant

Main: Side glutes, Glutes
Also: Hip flexors

Booty band

Wall sit with knee press-outs

Main: Quads, Side glutes
Also: Glutes

Booty band

Bridge with knee press-out

Main: Glutes, Side glutes
Also: Hamstrings

Booty band

Bridge march

Main: Glutes, Hip flexors
Also: Hamstrings, Abs

Booty band

Fire hydrant circle

Main: Side glutes, Glutes
Also: Hip flexors

Booty band

Straight-leg kickback

Main: Glutes
Also: Hamstrings

Booty band

Reverse hyper on a bench

Main: Glutes, Hamstrings
Also: Lower back

Booty band

Lying leg jacks on a bench

Main: Side glutes, Glutes
Also: Hamstrings

Booty band

Side plank clamshell

Main: Side glutes, Obliques
Also: Glutes, Rotator cuff

Booty band

Side plank leg lift

Main: Obliques, Side glutes
Also: Abs, Side shoulders

Booty band

Banded scissor kicks

Main: Abs
Also: Hip flexors, Side glutes

Booty band

Banded leg raise

Main: Abs, Hip flexors
Also: Quads

Booty band

Banded squat jack

Main: Quads, Side glutes
Also: Glutes, Calves

Booty band

Banded overhead press

Main: Front shoulders, Side shoulders
Also: Triceps, Traps

Booty band

Banded pulldown

Main: Lats
Also: Upper back, Rear shoulders

Booty band

Triceps push-down

Main: Triceps
Also: Forearms

Booty band

Plank side walk

Main: Front shoulders, Side shoulders
Also: Abs, Chest, Triceps

Booty band

Reverse clamshell

Main: Side glutes
Also: Glutes

Booty band

Rainbow kick

Main: Glutes, Side glutes
Also: Abs, Hamstrings

Booty band

Lying leg curl

Main: Hamstrings
Also: Calves, Glutes

Booty band

Seated shoulder rotation, elbow on knee

Main: Rotator cuff
Also: Rear shoulders

Booty band

Bent-over arm sweep

Main: Rear shoulders, Rotator cuff
Also: Upper back

Booty band

Bent-over forward reach

Main: Rotator cuff
Also: Front shoulders, Side shoulders