← All booty band exercises
Banded bicycle crunch: the whole movement

Main musclesMinor muscles

Booty band

Banded bicycle crunch

Where the band goes: Around the arches of both feet
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs, Obliques
Minor musclesHip flexors
LevelIntermediate
Try3 sets of 20 (10 each side)

How to do it

  1. Lie on your back, hands lightly behind your head, legs lifted.
  2. Bring one knee in as the other leg straightens against the band.
  3. Turn your chest toward the bent knee.
  4. Switch sides in a slow pedaling motion.
TipTurn from your ribs, not your elbows.
AvoidPulling on your head or neck.

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