Main musclesMinor muscles
Booty band
Banded forward lunge
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesQuads, Glutes
Minor musclesHamstrings, Side glutes
LevelBeginner
Try3 sets of 10 each side
How to do it
- Stand with feet hip-width apart.
- Step one foot forward.
- Lower until both knees are bent.
- Push back to the start.
TipKeep your front knee pointing straight ahead, not falling inward.
AvoidTaking a step that is too short.
