← All booty band exercises
Banded single-leg deadlift: the whole movement

Main musclesMinor muscles

Booty band

Banded single-leg deadlift

Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Main musclesHamstrings, Glutes
Minor musclesLower back, Side glutes
LevelAdvanced
Try3 sets of 8 each side

How to do it

  1. Stand on one leg with that knee a little bent.
  2. Push your hips back and lean forward.
  3. Let the other leg stretch out behind you.
  4. Squeeze your glute to stand tall.
TipKeep your hips level.
AvoidLetting one hip turn up toward the ceiling.

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