Main musclesMinor muscles
Booty band
Banded reverse lunge
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesQuads, Glutes
Minor musclesHamstrings, Side glutes
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Stand tall with feet hip-width apart.
- Step one foot back and lower until both knees are bent to about a right angle.
- Push through the front heel to return to standing.
- Alternate legs, or finish one side first.
TipKeep your front knee in line with your toes.
AvoidLetting the front knee fall inward.
