Main musclesMinor muscles
Booty band
Lateral step-out
Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesGlutes, Quads
LevelBeginner
Try3 sets of 15 each side
How to do it
- Stand with feet hip-width apart and knees a little bent.
- Step one foot out to the side while the other foot stays planted.
- Tap the floor, then bring the foot back to the start.
- Finish the set, then switch legs.
TipKeep your toes pointing forward as you step.
AvoidLeaning your upper body away from the moving leg.
