Main musclesMinor muscles
Booty band
Bent-over arm sweep
Where the band goes: Around both wrists
You also need: Couch, bench or chair to lean on
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesRear shoulders, Rotator cuff
Minor musclesUpper back
LevelBeginner
Try3 sets of 12 each side
How to do it
- Put the band around both wrists. Lean forward with a flat back and put one hand on a couch or bench.
- Let the other arm hang straight down from the shoulder.
- Keep that arm straight and move the hand out to the side, away from the hand on the couch, stretching the band.
- Bring it back slowly. Finish all reps, then switch sides.
TipPut a bottle on the floor and move your hand over it and back, so every rep goes the same distance.
AvoidTurning your chest to help the arm. Your body stays still.
