← All booty band exercises
Banded squat jack: the whole movement

Main musclesMinor muscles

Booty band

Banded squat jack

Where the band goes: Just above the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesQuads, Side glutes
Minor musclesGlutes, Calves
LevelIntermediate
Try3 sets of 20

How to do it

  1. Stand with feet together and drop into a small squat, hands in front.
  2. Hop your feet wide, keeping the squat.
  3. Hop your feet back together.
  4. Stay low and keep the band tight.
TipLand softly on the balls of your feet.
AvoidKnees caving in. Keep them over your toes.

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