← All booty band exercises
Standing leg curl: the whole movement

Main musclesMinor muscles

Booty band

Standing leg curl

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesHamstrings
Minor musclesGlutes, Calves
LevelBeginner
Try3 sets of 12 each side

How to do it

  1. Stand tall with the band around both ankles. Hold a wall if you wobble.
  2. Keep your knees close together.
  3. Bend one knee and lift that heel towards your bottom.
  4. Lower slowly. Finish all reps, then switch legs.
TipKeep your thigh still.
AvoidSwinging your leg fast.

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