← All booty band exercises
Banded plank jack: the whole movement

Main musclesMinor muscles

Booty band

Banded plank jack

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs, Side glutes
Minor musclesFront shoulders, Obliques
LevelIntermediate
Try3 sets of 20 seconds

How to do it

  1. Start in a push-up position with straight arms and feet together.
  2. Hop or step your feet wide against the band.
  3. Bring them back together.
  4. Repeat while keeping your hips level.
TipStep instead of hopping if you are on a hard floor.
AvoidBouncing your hips up and down.

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