Main musclesMinor muscles
Booty band
Bent-over forward reach
Where the band goes: Around one thigh, just above the knee, and the wrist of the opposite arm
You also need: Couch, bench or chair to lean on
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesRotator cuff
Minor musclesFront shoulders, Side shoulders
LevelBeginner
Try3 sets of 12 each side
How to do it
- Put the band around one thigh just above the knee and around the wrist of the opposite arm.
- Lean forward with a flat back and put your free hand on a couch or bench. Let the banded arm hang down.
- Keep the arm straight and reach the hand forward and up, away from the thigh, stretching the band.
- Lower slowly. Finish all reps, then switch sides.
TipUse a light band and move slowly both ways.
AvoidShrugging your shoulder up toward your ear as you reach.
