← All booty band exercises
Bear hold kickback: the whole movement

Main musclesMinor muscles

Booty band

Bear hold kickback

Where the band goes: Around the soles of both feet
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs, Glutes
Minor musclesQuads, Front shoulders
LevelAdvanced
Try3 sets of 8 each side

How to do it

  1. Get on hands and knees, then lift your knees an inch off the floor.
  2. Hold that position with a flat back.
  3. Kick one leg straight back against the band.
  4. Bring it back under you and switch legs.
TipMove slowly and keep your back flat.
AvoidLetting your back sag or your hips twist.

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