← All booty band exercises
Standing hip abduction: the whole movement

Main musclesMinor muscles

Booty band

Standing hip abduction

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesGlutes, Obliques
LevelBeginner
Try3 sets of 12 each side

How to do it

  1. Stand tall and hold a wall or chair for balance.
  2. Keep the leg straight and lift it out to the side.
  3. Pause, then lower it slowly.
  4. Finish the set, then switch legs.
TipLead with your heel, not your toes.
AvoidLeaning sideways to lift the leg higher.

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