Main musclesMinor muscles
Booty band
Banded Y raise
Where the band goes: Around the wrists
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesRear shoulders, Traps
Minor musclesSide shoulders, Upper back
LevelIntermediate
Try3 sets of 10
How to do it
- Stand tall with arms straight down in front of your thighs.
- Push your hands a little apart so the band is tight.
- Raise your arms up and out into a Y shape.
- Lower slowly while keeping the band tight.
TipThumbs point up as you raise.
AvoidArching your back to get the arms higher.
