Main musclesMinor muscles
Booty band
Lateral band walk
Where the band goes: Just above the knees (around the ankles is harder)
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesGlutes, Quads
LevelBeginner
Try3 sets of 10 steps each way
How to do it
- Stand with feet hip-width apart and knees a little bent, in a small squat.
- Step sideways with one foot, keeping the band tight.
- Bring the other foot in, but never let your feet touch.
- Take 10 steps one way, then 10 steps back.
TipKeep your hips level and your toes pointing forward.
AvoidLetting your feet snap together. The band should stay stretched the whole walk.
