← All booty band exercises
Banded dead bug: the whole movement

Main musclesMinor muscles

Booty band

Banded dead bug

Where the band goes: Around both feet
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs
Minor musclesHip flexors
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Lie on your back with arms straight up and knees bent to a right angle above your hips.
  2. Press your lower back into the floor.
  3. Straighten one leg and lower the opposite arm toward the floor.
  4. Bring them back to the start, then do the other leg and arm.
TipBreathe out as you reach. Go slowly.
AvoidLetting your lower back lift off the floor.

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Main: Glutes, Inner thighs, Quads
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