Main musclesMinor muscles
Booty band
Banded overhead press
Where the band goes: Around the wrists
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesFront shoulders, Side shoulders
Minor musclesTriceps, Traps
LevelBeginner
Try3 sets of 12
How to do it
- Stand with the band around both wrists, hands at your shoulders.
- Push your hands a little apart so the band is tight.
- Press your hands up over your head, keeping the band tight.
- Lower to your shoulders.
TipDo not let your ribs stick out at the front.
AvoidLeaning back as you press.
