Main musclesMinor muscles
Booty band
Triceps push-down
Where the band goes: Around both wrists
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesTriceps
Minor musclesForearms
LevelBeginner
Try3 sets of 15 each side
How to do it
- Put the band around both wrists and hold one fist high on your chest.
- Start with the other hand just below it, elbow bent and tucked by your side.
- Push that hand down until the arm is straight.
- Bend slowly back to the start. Finish all reps, then switch arms.
TipKeep your elbow at your side.
AvoidMoving your shoulder.
