← All booty band exercises
Standing banded march: the whole movement

Main musclesMinor muscles

Booty band

Standing banded march

Where the band goes: Around the feet
BandBooty band
Fabric hip circle, mini loop band
Main musclesHip flexors
Minor musclesAbs, Quads
LevelBeginner
Try3 sets of 30 seconds

How to do it

  1. Stand tall with the band around the tops of both feet.
  2. Lift one knee up to hip height against the band.
  3. Lower it with control.
  4. Alternate legs like a slow march.
TipStand tall and keep your stomach tight.
AvoidLeaning back to lift the knee higher.

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