Main musclesMinor muscles
Booty band
Fire hydrant
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes, Glutes
Minor musclesObliques
LevelBeginner
Try3 sets of 12 each side
How to do it
- Get on your hands and knees, hands under shoulders, knees under hips.
- Keep the knee bent and lift one leg out to the side.
- Stop when your thigh is about level with your hip.
- Lower slowly and repeat, then switch sides.
TipKeep both hips facing the floor the whole time.
AvoidTipping your body to the side to lift the leg higher.
