← All booty band exercises
Banded star jump: the whole movement

Main musclesMinor muscles

Booty band

Banded star jump

Where the band goes: Just above the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesQuads, Glutes, Side glutes
Minor musclesCalves, Abs
LevelIntermediate
Try3 sets of 10

How to do it

  1. Start in a half squat with feet together.
  2. Jump up and spread your arms and legs into a star.
  3. Land softly with knees bent.
  4. Reset and repeat.
TipUse a fabric band so it stays in place when you jump.
AvoidLanding with straight, locked knees.

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