Main musclesMinor muscles
Booty band
Side-lying leg raise
Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesObliques
LevelBeginner
Try3 sets of 12 each side
How to do it
- Lie on your side with both legs straight, one on top of the other.
- Rest your head on your lower arm.
- Lift your top leg as high as you can while keeping one hip directly above the other.
- Lower slowly. Switch sides after the set.
TipLead with your heel, toes pointing forward.
AvoidRolling backward or swinging the leg.
