Main musclesMinor muscles
Tube band
Woodchop (high to low)
Where the band goes: Door anchor high
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesObliques, Abs
Minor musclesLats, Front shoulders, Glutes
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Clip the tube high and stand with your side to the door, holding the handles together.
- Pull them down and across to your far hip.
- Let your back foot turn on its toes as you turn.
- Return slowly.
TipTurn from your torso and hips.
AvoidPulling only with your arms.
