Main musclesMinor muscles
Tube band
Hammer curl
Where the band goes: Under both feet, palms facing in
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesBiceps, Forearms
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube with handles at your sides, palms facing in.
- Keep your elbows at your sides.
- Curl the handles to your shoulders.
- Lower slowly.
TipKeep your thumbs pointing up the whole time.
AvoidSwinging.
