Main musclesMinor muscles
Tube band
Reverse woodchop (low to high)
Where the band goes: Door anchor low
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesObliques
Minor musclesGlutes, Side shoulders
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Clip the tube low and stand with your side to the door, holding the handles at the hip nearest the door.
- Pull them up and across your body to above the far shoulder.
- Turn your hips and chest as you lift.
- Lower slowly.
TipStart the move from your legs and hips.
AvoidArching your back at the top.
