Main musclesMinor muscles
Tube band
Standing chest press
Where the band goes: Door anchor at chest height, behind you
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesChest
Minor musclesFront shoulders, Triceps
LevelBeginner
Try3 sets of 12
How to do it
- Clip the tube to a door anchor at chest height and face away from the door.
- Step forward with one foot until the tube is tight, handles at your chest.
- Push the handles straight forward until your arms are straight.
- Bring them back to your chest slowly.
TipStand with one foot in front of the other so the band cannot pull you backward.
AvoidLetting your elbows flare high up by your ears.
