Main musclesMinor muscles
Tube band
Pallof press
Where the band goes: Door anchor at chest height, your side to the door
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesObliques, Abs
Minor musclesRotator cuff, Front shoulders
LevelBeginner
Try3 sets of 10 each side
How to do it
- Clip the tube at chest height and stand with your side to the door.
- Hold both handles together at your chest.
- Press straight out without letting your body turn.
- Bring the handles back.
TipStep farther from the door to make it harder.
AvoidRotating toward the door.
