← All tube band exercises
Lunge to press: the whole movement

Main musclesMinor muscles

Tube band

Lunge to press

Where the band goes: Under the front foot, handles at your shoulders
BandTube band
Resistance tube with handles
Main musclesQuads, Glutes, Side shoulders
Minor musclesTriceps, Abs
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Stand on the tube with one foot and hold the handles at your shoulders.
  2. Step the other foot back into a lunge.
  3. As you stand, press the handles overhead.
  4. Lower and repeat. Switch legs after the set.
TipKeep your stomach tight so you do not wobble.
AvoidArching your back as you press.

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