Main musclesMinor muscles
Long loop band
Band woodchop
Where the band goes: High around a sturdy post or bar
You also need: Sturdy post, rack or pull-up bar
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesObliques
Minor musclesAbs, Side shoulders
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Loop the band high around the post and stand with your side to it, holding the band in both hands.
- Pull it down and across your body toward the opposite hip.
- Let your back foot turn on its toes as you turn.
- Return slowly.
TipTurn with your whole torso, arms stay fairly straight.
AvoidRounding your back as you pull down.
