← All long loop band exercises
Standing chest press: the whole movement

Main musclesMinor muscles

Long loop band

Standing chest press

Where the band goes: Across your upper back, ends held in each hand
BandLong loop band
Power band, pull-up band
Main musclesChest
Minor musclesTriceps, Front shoulders
LevelBeginner
Try3 sets of 12

How to do it

  1. Wrap the band across your upper back and hold a side in each hand.
  2. Stand with one foot in front of the other, hands at your chest.
  3. Press your hands straight forward.
  4. Return slowly.
TipHold the band closer to your back to make it harder.
AvoidLetting the band slide up to your neck.

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