← All long loop band exercises
Romanian deadlift: the whole movement

Main musclesMinor muscles

Long loop band

Romanian deadlift

Where the band goes: Under both feet, held in both hands
BandLong loop band
Power band, pull-up band
Main musclesHamstrings, Glutes
Minor musclesLower back, Forearms
LevelBeginner
Try3 sets of 12

How to do it

  1. Stand on the band and hold it at your thighs, arms straight.
  2. Bend your knees a little and push your hips back.
  3. Lower your hands toward your shins with a flat back.
  4. Push your hips forward to stand tall.
TipThink "hips back", not "bend down".
AvoidRounding your back.

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Main: Hip flexors
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