Main musclesMinor muscles
Long loop band
Band overhead press
Where the band goes: Under both feet, held at your shoulders
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesFront shoulders, Side shoulders
Minor musclesTriceps, Traps
LevelBeginner
Try3 sets of 10
How to do it
- Stand on the band and hold it at your shoulders.
- Tighten your stomach, as if someone were about to poke it.
- Press your hands straight overhead.
- Lower back to your shoulders.
TipSqueeze your glutes so your back does not arch.
AvoidLeaning back to press.
