← All long loop band exercises
Face pull: the whole movement

Main musclesMinor muscles

Face pull seen from behind, showing the muscles that work
From behind: the muscles doing the work
Long loop band

Face pull

Where the band goes: Around a sturdy post at face height
You also need: Sturdy post or rack
BandLong loop band
Power band, pull-up band
Main musclesRear shoulders, Upper back
Minor musclesRotator cuff
LevelBeginner
Try3 sets of 15

How to do it

  1. Loop the band around a post at face height and hold both sides.
  2. Step back until the band is tight.
  3. Pull your hands toward your face with your elbows high and pointing out to the sides.
  4. Return slowly.
TipFinish with your hands beside your ears.
AvoidLeaning back to pull.

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