← All long loop band exercises
Band thruster: the whole movement

Main musclesMinor muscles

Long loop band

Band thruster

Where the band goes: Under both feet, held at your shoulders
BandLong loop band
Power band, pull-up band
Main musclesQuads, Glutes, Front shoulders
Minor musclesTriceps, Abs
LevelIntermediate
Try3 sets of 10

How to do it

  1. Stand on the band and hold it at your shoulders.
  2. Squat down.
  3. Stand up and press your hands overhead in one smooth move.
  4. Bring your hands back to your shoulders as you squat again.
TipUse the push from your legs to help the press.
AvoidPressing before you have stood up.

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